Holiday Heart (Marin IJ)


Twas the day after Thanksgiving, and all through the house, not a creature was stirring, not even an over-sized spouse. The empty bottles lay strewn all around without care, a sure sign that black out Friday was already there. When inside your chest there arose such a clatter, an odd pounding of the heart, which seemed to mean something was definitely the matter. Up from bed you flew in a flash, and off to the cabinet for the aspirin stash.  And then, with a palpitation, you recall what’d your heard, of an irregularly irregular heartbeat louder than a large bird. The answer buzzed in your head and turned you around, in your chest a case of ‘holiday heart’ had surely been found.
To the phone you went, moving none to quick, as you knew in that moment that you must phone Doctor Tick. More rapid than hummingbirds, his answers they came. And he whistled, and sniffled, and called the possible rhythms by name!
“Could be Afib! Or Flutter, or rapid rate due to Hyperthyroidism! Could be PVC or SVT, or much less likely something secondary to pulmonary embolism! But the cause of the problem, yes the cause of it all, is most certainly, yes most certainly, your excessive intake of alcohol.”
After this information settled and you’d stifled a cry, you took a deep breath, and asked Doctor Tick…Why? So ear to phone, you listened as his answer it flew. Not too sure, he said, could be changes in body stress hormones, or effects of fatty acids too.

And then, in a twinkling, you heard his voice, reciting epidemiology, and you had no choice.  Atrial fibrillation, that is Afib, he said, is the most common by far. That common rhythm caused by an irregular atria, is often picked up at a bar! The numbers in studies jump all around, but up to a 35% linkage of new Afib and alcohol use has been found.
So there it was, the diagnosis as clear as day, and now all that was left was to ask Doctor Tick how you could make it go away. It may pass, he said, it may pass real soon, but I’m afraid my friend that you must listen to my cautionary tune.
“Now fluids, now rest, now abstention and healthy meal-fixing. On aspirin, on pulse monitoring, on moderation and no cocktail-mixing. To the ER you should go if your chest feels tight. Or if you have difficulty breathing, dizziness or your palpitations last all through the night! And recall my friend, that your body handles holiday stress when it is at its best: exercise, eat well, and get plenty of rest.

And as he was speaking, as quick as whistle, away the flutters flew like the down of a thistle. And I heard Dr. Tick say, in my head ‘ere that night. Happy Holidays to all but for alcohol and holiday heart, let’s say good night!

Author’s notes; First, a hearty thanks to Clement Moore for setting the metronome for this column. Second, holiday heart refers to a diverse population of heart arrhythmias – some benign and some more sinister.  The most common of these is atrial fibrillation – a widespread arrhythmia that has many possible causes and triggers, of which alcohol is just one. Among the other causes; abnormalities with the arteries or valves of the heart, acute infections, disruption of hormonal mechanisms like the thyroid, and, as we learned recently, coaching an NFL franchise. Thus, those suffering from an irregular heartbeat, especially one associated with chest pain or shortness of breath, should not wait long before consulting a physician.  



Brain Freeeeeeeze (Marin IJ)



It’s popsicle-o-clock at the Ballard house and everyone is content… until a horrible shriek reverberates through the home. The perpetrator is three-year-old Holden and his tribal yell quickly morphs into a plaintative wail of “brain freeeeeeeeezzzzze.” In a moment, the pain (for all of us) recedes and our daughter, removing her hands from her ears, asks, “Dad, what causes ‘brain freeze?’” Until recently I would have answered: “Popsicles.” But now, thanks to new evidence, I can instead tell her, “vasodilatation of the anterior cerebral artery.”

This past April, Jorge Serrador of Harvard Medical School and colleagues reported the results of a small study suggesting an explanation for the bodily processes (physiology) involved with brain freeze (known in medicalese as sphenopalatine ganglioneuralgia.) Now, I know what you might be thinking – with autism unexplained and cancer uncured, aren’t there greater priorities for medical research than a painful yet benign experience like sphenopalatine ganglioneuralgia? And, you would be absolutely right. However, there is a bit more to it, and some have long posited that the physiology of brain freeze might be related to that of other (less temporary) conditions – such as post-traumatic and migraine headaches. In fact, prior studies have suggested that migraine sufferers are more likely than other folks to experience brain freeze. So, with that in mind, let’s get back to the research at hand.

Serrador and colleagues recruited thirteen healthy adults willing to suffer through brain freeze in the name of science (and I’m guessing there were other inducements as well). While researchers monitored the blood flow in their brains with transcranial Doppler (ultrasound), the volunteers sipped ice water through straws pressed against their upper palates. Then, they raised their hands to signal the freeze and thaw of brain freeze. Brain blood flow under these conditions was then compared with that of the same volunteers sipping warm water. The results of the study were presented at the Experimental Biology 2012 conference in San Diego and were notable in that the researchers observed that one particular artery, the anterior cerebral artery, dilated rapidly and flooded the brain with blood in conjunction with the freeze sensation. Soon after this vasodilatation occurred, the same vessel constricted (tightened) as the volunteers' pain receded. Now, remember, this was a small study and it’s results have yet to complete the rigorous peer review process associated with manuscript publication. Nonetheless, there do seem to be some important implications in these findings.

1)     Migraine headaches. These are thought to be caused by abnormal dilation of arteries in the brain, and many existing treatments attempt to modulate this process. These results then, support this concept and may lead to greater focus on migraine treatments that prevent dilation in the first place. And, for people with friends or family members with migraines, this study provides us with a way to relate to their pain. For some with migraines, the headache must certainly feel like one long brain freeze. Ouch.

2)     The suddenness of sensation matters. We’ve all heard about the frog that will jump out of a pot of boiling water but will stay in a tub slowly brought from ambient temperature to a boil. One of the aspects of brain freeze that makes it so uncomfortable is the rapidity and severity of its onset. This principle is worth keeping in mind for other situations. Take, for example, removing a bandage. The conventional wisdom is that pulling it off quickly is better, as it gets the pain over and done with. But some researchers, such as Dan Ariely, the author of the fascinating book Predictably Irrational, contend the opposite; the quicker the pain the more severe the pain, and thus the greater the overall discomfort. So perhaps very slowly removing a band-aid is actually more comfortable than yanking it right on off. That’s a topic to be exposed more thoroughly some other time.

3)     Now,I can turn Holden’s occasional freezathon into a spelling lesson for his sister. Ok, here we go, let’s try “sphenopalatine ganglioneuralgia.” S...P...H…

On Breast Cancer Risk (Marin IJ)




Establishing cause and effect is one of the trickiest aspects of medicine. So-called “causality” can be elusive, especially once you move beyond connect-the-dots type circumstances (exhibit A; Mom cuts finger with bagel knife = bleeding Mom.)

Here in Marin, we worry and wonder a lot about breast cancer. Why does a particular woman get breast cancer? How does another woman avoid it? These are difficult and often unanswerable questions. Unlike the knife and finger example, there are a litany of possible reasons why an individual might develop breast cancer. And, even if we expand the question to what increases the risk of breast cancer across a broad population, satisfactory answers are slippery. It is with this in mind that we should view the recent evidence regarding breast cancer in Marin County.

It is well documented that Marin has historically had an abnormally high rate of new breast cancer cases. In particular, data from the late 1990s demonstrate breast cancer rates some 15% higher than those found across the rest of the state. Multiple culprits – lifestyle, hormones, toxins, and genetics – have been proposed and studied, without the emergence of a single smoking gun.

A study recently published in the Journal of the American College of Surgeons has proposed yet another possible cause – genetic differences in Vitamin D receptors. The study, conducted by Dalessandri and colleagues, examined the DNA of 164 Caucasian women living in Marin and diagnosed with breast cancer between 1997-1999. They compared their genetic profiles with those of 174 breast-cancer-free matched controls and found that women at statistically high risk for breast cancer were 1.9 times more likely to have a specific difference (called a variant) in the gene which dictates how the body utilizes Vitamin D (the Vitamin D receptor). Vitamin D has received quite a bit of attention for its possible benefit in deterring certain types of cancers and animal models have demonstrated that it has a beneficial effect on breast cancer tumor growth. Thus, differences in how Vitamin D is processed by its receptors is a logical explanation for why certain women (in Marin and elsewhere) would be at higher risk for developing cancer.

But before you march out to determine your Vitamin D receptor profile, let’s put these findings in proper prospective. First of all, this was a small “pilot” study and should be considered preliminary evidence. Medical practice and investigation is ripe with prominent associations that have not borne out in larger studies; oat bran and heart disease, and (who can forget?) vaccines and autism, and on and on. In fact, there are more disproven associations in medicine than proven ones.

A much larger study of Marin Women (the “Marin Women’s Study” www.marinwomensstudy.org) with 14,000 participants is ongoing and analysis of their DNA samples (there are some 8500 available) should provide more robust data on Vitamin D receptor variants and genetic risk. Furthermore, the genetic data from Dalessandri’s study is from fifteen years ago – during a time when breast cancer rates were peaking – especially in Marin. While multi-factorial, we know that this peak was due, in part, to combined post-menopausal hormone (estrogen and progesterone) therapy – a known risk factor for developing breast cancer, and a treatment more common (at the time) in Marin than elsewhere in California. Thus, we must be careful to extrapolate the findings regarding breast cancer risk from a prior generation to today’s milieu. Finally, one must always be particularly fastidious when reviewing the results of studies that focus on a specific proprietary drug (remember Vioxx?) or test. While this study was funded by state, county and charitable sources, the results quite prominently affect the fortunes of genetic testing company InterGenetics Incorporated, which is marketing OncoVue® - a “genetic-base, breast cancer risk test.”  Thus, while interactions between genes and the environment is certainly a promising field, the jury on Vitamin-D receptors and breast cancer is most definitely still out.

Where then, does this leave us with breast cancer causality? Well remember, this is tricky – proving a clear-cut link between a dietary item, personal habit, or medical treatment and a disease process is fraught with the potential for mis-interpretation. Nonetheless, there are certainly some risk factors that we can confidently delineate. Some genetic risk is clearly proven – and a family history of breast cancer is a known red flag – especially if due to a known BRCA mutation. In terms of risky environmental exposures, an Institute of Medicine committee report released last year summarizes these quiet nicely as “hormone therapy that combines estrogen and progestin, exposure to ionizing radiation…excess weight among post-menopausal women and alcohol consumption.” Other environmental agents – chemicals such as bisphenol A (BPA) – have been implicated and are biologically plausible but at this time unproven. Mary Mockus, a surgeon at Kaiser-Permanente San Rafael and a member of the collaborative Marin Women’s Study team, thinks that the ‘toxic soup’ present in higher socioeconomic areas like Marin County is likely to play some role in the higher breast cancer rates, but that we are unlikely to ever identify one clear cut perpetrator. And, this then, fits quite well with what we know about causality in medicine.

Thus for Marin women, the best advice for preventing breast cancer is probably the best advice for preventing many diseases; sleep well, get regular exercise, know your family’s medical history and discuss individualized screening plans with your doctor…don’t smoke, avoid excesses of alcohol, drugs and ionizing radiation, and eat plenty of green leafy vegetables. And a healthy Vitamin D level (ask your doctor!) won’t hurt either. 

Cannabinoid Hyperemesis (Marin IJ)


Every once in a while in medicine a new discovery comes along that, on its face, seems to make no sense at all. What if I were to tell you that a popular drug – one that’s been sampled by two out of every five Americans and is renowned for its relaxation and anti-nausea properties – could actually cause severe bouts of nausea and vomiting among long-term users? These symptoms are worse in the morning and seem to be most effectively relieved by a long hot shower. Hmmm, smells a bit skunky, right? But, recently published reports seem to confirm the phenomenon. And, you might be more than a bit surprised by the culprit: THC.  

Cannabinoid hyperemesis (THC associated vomiting) was first described in 2004 but remains a relatively unknown and underappreciated malady. A recent case series by Douglas A. Simonetto and colleagues at the Mayo Clinic in Rochester, MN, compiled data on 98 patients with this condition – and in the process they’ve put it on the map as a medical diagnosis.

The accumulating evidence about cannabinoid hyperemesis gives us this typical patient profile: a chronic cannabis user under the age of 50 who develops periodic and severe abdominal pain associated with nausea and vomiting that tends to be worse in the morning and to improve with hot showers or baths.

For example, in Simonetto’s report (published in February 2012 in Mayo Clinic Proceedings), the study team reviewed 1,571 charts of patients seen at their institution between 2005 and 2010 and identified 98 that met their criteria for cannabinoid hyperemesis (long term cannabis users with recurrent vomiting not explained by any other medical illness). Of these, each one was under the age of 50 and the vast majority (95% of those for whom data was available) used cannabis at least twice a week. Of the 57 patients for whom the effect of hot water immersion was documented, 51 (91%) reported relief. Most patients (86%) also reported abdominal pain. From these results, the authors have proposed specific criteria for the diagnosis of cannabinoid hyperemesis – including most of the above characteristics. As to the cause of the paradoxical vomiting due to cannabinoids, several theories have been proposed, including the inhibitory effects of cannabis on peristalsis (the wave-like impulses that propel food through the intestines). It may also be that chronic use changes the effects of cannabinoids on THC receptors in the brain. More investigation is needed, however, and as of now we can only speculate as to why hot showers are such an effective treatment (it could be because hot water draws blood supply away from the gut and to the skin). Despite the uncertainty, this new evidence does have a couple important implications for how we think about cannabinoids.

      1)   Today’s cannabis is not the same as your father’s puff the magic dragon. In particular, synthetic and oral cannabinoids can lead to much higher and prolonged exposure to THC or similar compounds – and this would, presumably, increase the risk of cannabinoid hyperemesis syndrome. In particular, “herbal incense” products like Spice and K2 can cause effects – including prolonged psychosis – that were rarely observed from marijuana alone in the era of dirt grass and flower power. Thus, while the evidence is accumulating that cannabinoids may be helpful in the treatment of a number of uncomfortable medical conditions – including those that cause nausea and vomiting! – one must be careful with the amount and delivery of the drug. Like any drug, cannabis is not risk- or side effect- free.

2)  If you are a long-term cannabis user suffering from severe bouts of nausea and vomiting, there may be simple treatments. First, try a nice, long, hot shower. (I fear I may be setting myself up for public stoning here, but this may help explain why, for years, Fairfax’s medical marijuana clinic was located right next to a Frogs Hot Tubs). But I digress…  the second (and medically advised) treatment for cannabinoid hyperemesis is to stop using cannabis. In Simonetto’s case series, of those reporting have quit cannabis, six out of seven (86%) had complete resolution of symptoms.

In medicine, like in life, it is always good to constantly question and challenge assumptions. The long-standing assumption about cannabis is that it’s main danger is as a “gateway” drug – and that it is otherwise quite safe and side effect free. We are starting to learn that this is not exactly true.  

The Stick of the Issue (Marin IJ)



A Kiwi grade-schooler amazed his classmates with a remarkable feat of attraction. He suspended a spoon from his navel, held, as if floating, by an invisible attachment. An American preteen was the envy of her BFFs because she had a tongue bolt – achieved without the pain of piercing. How did they do it? Gorilla strength glue? Superhuman powers? Neither, actually, but rather a stalwart force present all around us but not usually within us. Fans of AMC’s Breaking Bad will recognize this force as the same one that Walter White used to destroy the evidence police had linking him to methamphetamine production. More mundanely, most of us will recognize it as the molecular reaction that secures photos and to-do lists to our refrigerators. Magnetism. And although magnets are part of our daily lives, they are not always harmless – in fact can exert very powerful and destructive forces on the human body. You may not have heard about it yet, but around the globe there’s a mini magnet problem. Here in the U.S., you might even call it an epidemic, with reports of magnet ingestions in children ages 0 to 17 having increased by approximately tenfold over the last ten years and resulted in hundreds of injuries and at least one known death.  
How can swallowing a magnet be worse than swallowing a marble or a bead? The stick of the issue has to do the remarkable force with which some magnets are attracted to one another – a force that can cause a lot of damage to gastrointestinal tissue when magnets travel through the gut to reunite with one another. Recently, a clinical report in the Lancet described two children (one aged 18 months and the other 8 years) with toy magnet ingestions. Both kids required surgeries  - one for significant intestinal injuries caused by the magnets’ compressive “pull” forces  – which can be up to 1300 Gauss (by comparison, a typical refrigerator magnet exerts only 50 Gauss) – against the bowel wall.
A few months ago, the case of a ten-year old girl who ingested two toy magnets she had used to make her own “tongue piercing” received national news attention. While she avoided the pain of a real tongue piercing, she ended up short her appendix in the process. In Portland this past March, a three-year-old nearly died after swallowing 37 magnets. Inside her abdomen, the balls snapped together to form a ring – and tore at least four holes in her gastrointestinal tract.  
In these instances, the common and concerning characteristic was the ingestion of multiple neodymium (“rare earth”) magnets. These neodymium magnets are a relatively new product – they were invented by General Motors in 1982 – and are five to ten times more powerful than traditional magnets. Still, solitary magnets, even of the neodymium variety, tend to pass through the gut without major incident. But multiple magnets, or magnets paired with other metal objects in the gut, pose a unique problem as, like young lovers, they have an insatiable desire to find and press up against each other. Some describe such magnets as “kissing magnets.” And, like love-struck fools, kissing magnets will do anything to stay together, even, for example, pushing right through the linings of internal organs. If you can picture your anatomy; imagine two different loops of bowel with a magnet in each – straining to reach each other. As the magnets are drawn together they bring the loops of bowel tightly together and create connections or holes between them (known as fistulas or perforations). So, if you have kids, magnets are no toy.
For some time, pediatricians and consumer product safety groups have been warning about the dangers of kissing magnets. In fact, in 2008 the Consumer Product Safety Commission (CPSC) issued new standards for children’s products and toys containing magnets. The standards require that the magnets be secured so that they will not fall out of the toy or become unattached.
Despite this, we’re hearing about more and more kids swallowing magnets – especially neodymium magnets used as “stress relief” desk toys for adults. You may have seen these “Buckyballs” at your local Brookstone or thought of getting a set for your spouse. The magnets are generally sold in groups of 100 to 1000 and are replete with enticing shapes and colors. Although the products are labeled and designed for adults and contain prominent safety warnings, they can easily find their way into the hands and mouths of children. And while youngsters with developmental delay are known to be at higher risk for ingesting objects, many kissing magnet reports – such as a couple of those mentioned above – have occurred in developmentally normal children. As such, the CPSC has just recently filed suit to prevent the sale of Buckyball magnets by retailers.
But, whether such products stay on the market in the long-term or not, parents, caregivers and teachers should be aware of the risks. Thus, here are some helpful tips. First, be aware of the potential complications of magnets – just because they are small doesn’t mean they aren’t capable of exerting a lot of Gauss. Second, for those who might enjoy Buckyballs or related products – keep them at work rather than at home. Third, if you suspect that a child has ingested magnets, get him or her evaluated early – magnets show up quite clearly on x-ray but a child’s symptoms won’t show up until later – when the damage is already done. Medical providers and parents should be sure to report all cases of magnet ingestion. You can visit SaferProducts.gov to report (anonymously if you prefer) injuries related to magnets or other products. Accurate accounting of cases can help with efforts to educate the public and maintain safety in consumer products.

If you still feel a strong need to impress and amaze your friends… forget the spoons, tongue bolts, and Buckyball shapes. I suggest a different type of magnetism – one of personality – not potential perforation. 

The Stick of the Issue (Marin IJ)



A Kiwi grade-schooler amazed his classmates with a remarkable feat of attraction. He suspended a spoon from his navel, held, as if floating, by an invisible attachment. An American preteen was the envy of her BFFs because she had a tongue bolt - achieved without the pain of piercing. How did they do it? Gorilla strength glue? Superhuman powers? Neither, actually, but rather a stalwart force present all around us but not usually within us. [START CUT] Fans of AMC's Breaking Bad will recognize this force as the same one that Walter White used to destroy the evidence police had linking him to methamphetamine production. More mundanely, most of us will recognize it as the molecular reaction that secures photos and to-do lists to our refrigerators. [END CUT] Magnetism. And although magnets are part of our daily lives, they are not always harmless - in fact can exert very powerful and destructive forces on the human body. You may not have heard about it yet, but around the globe there's a mini magnet problem. Here in the U.S., you might even call it an epidemic, with reports of magnet ingestions in children ages 0 to 17 having increased by approximately tenfold over the last ten years and resulted in hundreds of injuries and at least one known death.  
How can swallowing a magnet be worse than swallowing a marble or a bead? The stick of the issue has to do the remarkable force with which some magnets are attracted to one another - a force that can cause a lot of damage to gastrointestinal tissue when magnets travel through the gut to reunite with one another. Recently, a clinical report in the Lancet described two children (one aged 18 months and the other 8 years) with toy magnet ingestions. Both kids required surgeries  - one for significant intestinal injuries caused by the magnets' compressive "pull" forces  - which can be up to 1300 Gauss (by comparison, a typical refrigerator magnet exerts only 50 Gauss) - against the bowel wall.
A few months ago, the case of a ten-year old girl who ingested two toy magnets she had used to make her own "tongue piercing" received national news attention. While she avoided the pain of a real tongue piercing, she ended up short her appendix in the process. In Portland this past March, a three-year-old nearly died after swallowing 37 magnets. Inside her abdomen, the balls snapped together to form a ring - and tore at least four holes in her gastrointestinal tract.  
In these instances, the common and concerning characteristic was the ingestion of multiple neodymium ("rare earth") magnets. These neodymium magnets are a relatively new product - they were invented by General Motors in 1982 - and are five to ten times more powerful than traditional magnets. Still, solitary magnets, even of the neodymium variety, tend to pass through the gut without major incident. But multiple magnets, or magnets paired with other metal objects in the gut, pose a unique problem as, like young lovers, they have an insatiable desire to find and press up against each other. Some describe such magnets as "kissing magnets." And, like love-struck fools, kissing magnets will do anything to stay together, even, for example, pushing right through the linings of internal organs. If you can picture your anatomy; imagine two different loops of bowel with a magnet in each - straining to reach each other. As the magnets are drawn together they bring the loops of bowel tightly together and create connections or holes between them (known as fistulas or perforations). So, if you have kids, magnets are no toy.
For some time, pediatricians and consumer product safety groups have been warning about the dangers of kissing magnets. In fact, in 2008 the Consumer Product Safety Commission (CPSC) issued new standards for children's products and toys containing magnets. The standards require that the magnets be secured so that they will not fall out of the toy or become unattached.
Despite this, we're hearing about more and more kids swallowing magnets - especially neodymium magnets used as "stress relief" desk toys for adults. You may have seen these "Buckyballs" at your local Brookstone or thought of getting a set for your spouse. The magnets are generally sold in groups of 100 to 1000 and are replete with enticing shapes and colors. Although the products are labeled and designed for adults and contain prominent safety warnings, they can easily find their way into the hands and mouths of children. And while youngsters with developmental delay are known to be at higher risk for ingesting objects, many kissing magnet reports - such as a couple of those mentioned above - have occurred in developmentally normal children. As such, the CPSC has just recently filed suit to prevent the sale of Buckyball magnets by retailers.
But, whether such products stay on the market in the long-term or not, parents, caregivers and teachers should be aware of the risks. Thus, here are some helpful tips. First, be aware of the potential complications of magnets - just because they are small doesn't mean they aren't capable of exerting a lot of Gauss. Second, for those who might enjoy Buckyballs or related products - keep them at work rather than at home. Third, if you suspect that a child has ingested magnets, get him or her evaluated early - magnets show up quite clearly on x-ray but a child's symptoms won't show up until later - when the damage is already done. Medical providers and parents should be sure to report all cases of magnet ingestion. You can visit SaferProducts.gov to report (anonymously if you prefer) injuries related to magnets or other products. Accurate accounting of cases can help with efforts to educate the public and maintain safety in consumer products.

If you still feel a strong need to impress and amaze your friends... forget the spoons, tongue bolts, and Buckyball shapes. I suggest a different type of magnetism - one of personality - not potential perforation.